by Jeanique | Oct 17, 2025 | 45+, Equipment, feet, Level 5, Mat Work, Video Gallery
49mins Full Mat repertoire
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by Jeanique | Oct 11, 2025 | 30 to 45, 45+, Equipment, feet, In person, Level 2, Mat Work, On demand videos paid, Video Gallery
46mins Mat and accessories
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by Jeanique | Oct 10, 2025 | 45+, feet, Level 2, Mat Work, Video Gallery
50mins Mat Level 2 Adapting to exercises
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by Jeanique | Oct 3, 2025 | 45+, feet, Level 5, Mat Work, Video Gallery
59mins Mat Level 4/5 Side Kick Kneeling and Boomerang
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by Jeanique | Oct 3, 2025 | 45+, feet, Level 2, Mat Work, Video Gallery
48mins Bolster for Corkscrew Mat Level 2
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