by Jeanique | Feb 6, 2026 | 45+, Equipment, Level 3, Mat Work, Pelvis, Theme, Video Gallery
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by Jeanique | Feb 6, 2026 | 45+, Equipment, Level 5, Pelvis, Reformers, Theme, Video Gallery
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by Jeanique | Feb 5, 2026 | 45+, Equipment, Level 5, Mat Work, Pelvis, Theme, Time, Video Gallery
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by Jeanique | Nov 8, 2025 | 30 to 45, Equipment, One on One, Pelvis, Spine, Video Gallery
Ballet Stretches with hanging down bar
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by Jeanique | Jun 22, 2025 | 45+, In person, Level 5, Mat Work, On demand videos paid, Pelvis, Video Gallery
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by Jeanique | May 13, 2025 | Level 4, Mat Work, On demand videos paid, Pelvis, Video Gallery, Zoom
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
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