Spine Health Series: Day 2 Spinal Rotation

by Jeanique | Jan 22, 2026 | 45+, Equipment, Level 5, Mat Work, Spine, Video Gallery, Zoom

Mat Level 5

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Spine Health Series: Day 1 – Spinal Flexion

by Jeanique | Jan 22, 2026 | 45+, Level 5, Spine, Theme, Video Gallery, Zoom

Mat Level 5

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Mechanical Level 3

by Jeanique | Jan 17, 2026 | 45+, Equipment, Level 3, Mat Work, Spine, Theme, Video Gallery

Mat Level 3

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Your spine extend better with more space

by Jeanique | Jan 17, 2026 | 45+, Level 5, Reformers, Spine, Video Gallery

Ref Level 5

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Side bend and rotations

by Jeanique | Jan 17, 2026 | 45+, Level 5, Mat Work, Spine, Theme, Video Gallery

Mat Level 5

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back bend variations

by Jeanique | Jan 17, 2026 | 45+, Equipment, One on One, Spine, Video Gallery

Ref Level 5

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