No flexion – let your spine feel tall

by Jeanique | Jan 31, 2026 | 45+, Chair, Elite, Spine, Theme, Video Gallery

Chair Level 5

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Rowing 1 and 2

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 4, Reformers, Spine, Theme, Video Gallery

Ref Level 4

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Finding your spiral muscles

by Jeanique | Jan 31, 2026 | 45+, Breathing, Equipment, Level 2, Reformers, Video Gallery

Ref Level 2

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High Bridge Mat

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 5, Mat Work, Spine, Video Gallery

Mat Level 5

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Spine Health Series: Day 4 Lateral Bending

by Jeanique | Jan 22, 2026 | 45+, Level 5, Mat Work, Spine, Video Gallery, Zoom

Mat Level 5

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Spine Health Series: Day 3 Spinal Extension

by Jeanique | Jan 22, 2026 | 45+, Level 5, Mat Work, Spine, Time, Video Gallery, Zoom

Mat Level 5

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