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Shoulder Girdle Stabilization and breath

Shoulder Girdle Stabilization and breath

by Jeanique | Dec 13, 2025 | 45+, Breathing, Equipment, Level 3, Level 5, Mat Work, Video Gallery

55mins Mat Level 2/3

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Breathe and move

Breathe and move

by Jeanique | Dec 13, 2025 | 45+, Breathing, Equipment, Level 5, Reformers, Video Gallery

55mins Ref Level 5

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Small weights series and Mat work

Small weights series and Mat work

by Jeanique | Dec 9, 2025 | 45+, Breathing, Equipment, One on One, Theme, Time, Video Gallery

44mins Mat Level 2/3

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Hold on to your connections

Hold on to your connections

by Jeanique | Dec 6, 2025 | 45+, Breathing, Equipment, Level 4, Reformers, Theme, Video Gallery

58mins Ref Level 4

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Breathing from the bottom up

Breathing from the bottom up

by Jeanique | Dec 6, 2025 | 45+, Breathing, Equipment, Level 5, Mat Work, Theme, Video Gallery

57mins Mat Level 5

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Opening the spine with the breath

Opening the spine with the breath

by Jeanique | Nov 29, 2025 | 45+, Breathing, Equipment, Level 5, Reformers, Video Gallery

60mins Ref Level 5

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