Increasing the stamina and endurance to keep going

by Jeanique | Nov 29, 2025 | 45+, Breathing, Equipment, Level 3, Mat Work, Theme, Time

49mins Mat level2/3

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Precision into breathing and connection

by Jeanique | Nov 29, 2025 | 45+, Breathing, Equipment, Level 5, Mat Work, Theme, Time, Video Gallery

47mins Mat Level 5

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A flow of Contrology under 60mins

by Jeanique | Nov 21, 2025 | 45+, Breathing, Level 5, Reformers, Video Gallery

56mins Ref 5

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Bucket handle Breathing for deeper lungs capacity

by Jeanique | Nov 21, 2025 | 45+, Breathing, Level 5, Mat Work, Video Gallery

58mins Mat Level 5

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How do you move through a full repertoire? Stamina of course

by Jeanique | Nov 14, 2025 | 45+, Full Body, Level 5, Reformers, Video Gallery

60mins ref level 5

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