How do you move through a full repertoire? Stamina of course

by Jeanique | Nov 14, 2025 | 45+, Full Body, Level 5, Reformers, Video Gallery

60mins ref level 5

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Moving ahead even when the body says no

by Jeanique | Nov 14, 2025 | 30 to 45, Equipment, Full Body, One on One, Theme, Video Gallery

31 mins Mat 2/3

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Suspension

by Jeanique | Nov 14, 2025 | 45+, Equipment, Level 5, Mat Work, Spine, Theme, Video Gallery

54mins Mat Level 5

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Exploring Adv skills

by Jeanique | Nov 8, 2025 | 30 to 45, Full Body, One on One, Video Gallery

37mins Avd Ref and Mat

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Return to uniformity

by Jeanique | Nov 8, 2025 | 30 to 45, Equipment, One on One, Pelvis, Spine, Video Gallery

Ballet Stretches with hanging down bar

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