Deepening the spine in extension

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, One on One, Video Gallery

59mins Ref level 4

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Exploration of moving in a flow

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 2, Reformers, Video Gallery

51mins Ref level 2

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Practice Performance Level 5 Preparation

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 5, Reformers, Video Gallery

1hr 7mins Ref Level 5 Full repertoire

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Magic Circle to increase connections

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 3, Mat Work, Video Gallery

57mins Mat Level 2/3

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Spine Bending to release diaphragm

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 5, Mat Work

53mins Mat Level 5

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