by Jeanique | Nov 8, 2025 | 30 to 45, Equipment, One on One, Pelvis, Spine, Video Gallery
Ballet Stretches with hanging down bar
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by Jeanique | Nov 8, 2025
by Jeanique | Jun 26, 2025 | 30 to 45, In person, Level 4, Mat Work, Spine, Video Gallery
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by Jeanique | Jun 22, 2025 | 45+, In person, Level 4, Mat Work, On demand videos paid, Spine, Video Gallery
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by Jeanique | May 15, 2025 | 45+, In person, Level 4, Spine, Video Gallery, Zoom
57mins Level 4 Magic circle to deepen the bending of the spine
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