The spine is a suspension system, always seeking space.

by Jeanique | Jan 10, 2026 | 45+, Equipment, Level 5, Reformers, Spine, Theme, Time, Video Gallery

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Narrowing inside

by Jeanique | Jan 10, 2026 | 45+, Equipment, Level 4, Reformers, Spine, Theme, Time, Video Gallery

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Muscle cramps is a sign

by Jeanique | Jan 10, 2026 | 45+, Level 2, Mat Work, Spine, Theme, Video Gallery

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Spine alignment begins from footwork

by Jeanique | Jan 10, 2026 | 45+, Equipment, Level 2, Reformers, Spine, Theme, Time, Video Gallery

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Your spine is not a rode but a tea cup delicate but strong

by Jeanique | Jan 10, 2026 | 45+, Equipment, Level 5, Mat Work, Spine, Theme, Video Gallery

Mat Level 5

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