by Jeanique | May 14, 2025 | 45+, Level 4, Mat Work, Video Gallery, Zoom
57 Mins – Feel the archival power
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by Jeanique | May 13, 2025 | Level 4, Mat Work, On demand videos paid, Pelvis, Video Gallery, Zoom
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
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by Jeanique | May 13, 2025 | 45+, Level 5, Mat Work, Spine, Video Gallery, Zoom
60mins. Part 1: In this class, we begin with the magic circle
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by Jeanique | May 13, 2025 | Video Gallery, Zoom
58 mins: Flow with ease, and the spine feels the effect of the last two days.
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by Jeanique | May 12, 2025 | 45+, Level 4, Mat Work, Pelvis, Video Gallery, Zoom
Release your spine Mat Series - 60mins Mat 4
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