by Jeanique | Sep 4, 2025 | 45+, Paid, Reformers, Upper Body, Video Gallery
Level 4/5 Reformer: Flow and stamina
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by Jeanique | Sep 4, 2025 | 45+, Equipment, Level 4, Reformers, Upper Body, Video Gallery
Level 3/4 Reformer Chest expansion and shoulder blades on the back
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by Jeanique | Sep 4, 2025 | 45+, Equipment, Level 2, Paid, Reformers, Video Gallery
59mins Mat Level 2 - Let's begin to maintain shoulder girdle organization for better chest strength
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by Jeanique | Aug 29, 2025 | 45+, Full Body, In person, Level 2, Mat Work, Video Gallery |
60mins New Journey Level 2, working on the techniques.
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by Jeanique | Aug 4, 2025 | 45+, Equipment, Level 5, Reformers, Video Gallery
Part 2 : Level 4/5 55mins New Exercise explorations
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