Open up the front body from the feet

by Jeanique | Oct 31, 2025 | 45+, Equipment, feet, Level 5, Mat Work, Theme, Time, Video Gallery

53mins Mat Level 5

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Flowing and transition

by Jeanique | Oct 31, 2025 | 45+, Equipment, feet, Level 2, Mat Work, Theme, Time, Video Gallery

52mins Mat 2/3

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Prescision and mobility

by Jeanique | Oct 31, 2025 | 45+, Equipment, feet, Level 4, Reformers, Video Gallery

60mins Ref level4

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Program Evaluation Repertoire Intermediate plus

by Jeanique | Oct 31, 2025 | Equipment, feet, Level 2, Reformers, Video Gallery

54mins Ref 2

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Magic Circle seated

by Jeanique | Oct 24, 2025 | 45+, feet, Level 2, Mat Work, Video Gallery

57mins Mat level 2

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