by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 2, Mat Work, Spine, Time, Video Gallery, Zoom
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by Jeanique | Jan 22, 2026 | 45+, Level 5, Spine, Theme, Video Gallery, Zoom
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by Jeanique | May 15, 2025 | 45+, Level 4, Mat Work, Spine, Video Gallery, Zoom
55mins Level 4 Bending the Upper spine
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by Jeanique | May 13, 2025 | Level 4, Mat Work, On demand videos paid, Pelvis, Video Gallery, Zoom
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
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by Jeanique | May 13, 2025 | Video Gallery, Zoom
58 mins: Flow with ease, and the spine feels the effect of the last two days.
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