by Jeanique | Sep 4, 2025 | 45+, Paid, Reformers, Upper Body, Video Gallery
Level 4/5 Reformer: Flow and stamina
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by Jeanique | May 15, 2025 | 45+, Equipment, feet, Level 4, Reformers, Video Gallery
53mins Level 4 feed the abs from your feet
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by Jeanique | May 14, 2025 | 45+, Level 4, Mat Work, Video Gallery, Zoom
57 Mins – Feel the archival power
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by Jeanique | May 13, 2025 | 45+, Level 5, Mat Work, Spine, Video Gallery, Zoom
60mins. Part 1: In this class, we begin with the magic circle
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by Jeanique | May 13, 2025 | Video Gallery, Zoom
58 mins: Flow with ease, and the spine feels the effect of the last two days.
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