Chest power as 3 dimension for the arms

by Jeanique | Mar 27, 2026 | 45+, Chair, Elite, Equipment, Upper Body, Video Gallery

Chair Level 5

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

DAY 3 – Magic Circle – neck Support & Inner Thigh Connection

by Jeanique | Mar 22, 2026 | 45+, Equipment, Level 3, Mat Work, Time, Upper Body, Video Gallery

Mat level 3

You are unauthorized to view this page.

Day 2 – Increase Thoracic Extension

by Jeanique | Mar 22, 2026 | 30 to 45, Equipment, Level 3, Mat Work, Spine corrector, Theme, Upper Body, Video Gallery

Mat Level 3

You are unauthorized to view this page.

Day 1 – Shoulder Mobility and strength

by Jeanique | Mar 21, 2026 | 30 to 45, Equipment, Level 3, Mat Work, Upper Body, Video Gallery

Mat Level 3

You are unauthorized to view this page.

Regulate your spine

by Jeanique | Mar 14, 2026 | 45+, Equipment, Spine, Spine corrector, Theme, Video Gallery

Spine Corrector

You are unauthorized to view this page.