Inner thighs to psoas

by Jeanique | Apr 3, 2026 | 45+, Equipment, feet, Level 4, Level 4, Reformers, Video Gallery

Ref Level 4

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Power Class for the feet connections and more mobility

by Jeanique | Apr 3, 2026 | 45+, feet, Level 5, Mat Work, Video Gallery

Mat Level 5

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Transition Open Leg rocker and spotting Hip Circles

by Jeanique | Mar 27, 2026 | 45+, Equipment, Level 4, Mat Work, Upper Body, Video Gallery

Mat Level 4

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Revisiting Connections

by Jeanique | Mar 27, 2026 | 45+, Equipment, Level 5, Reformers, Theme, Upper Body, Video Gallery

Ref Level 5

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Upper Body Connections, upper abs and thoracic extension

by Jeanique | Mar 27, 2026 | 45+, Level 4, Reformers, Time, Upper Body, Video Gallery

Ref Level 4

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