Prep for Exam Mat 4

by Jeanique | May 8, 2026 | 45+, Equipment, Full Body, Level 4, Mat Work, Video Gallery | 0 comments

Mat Level 3/4

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Spine articulation with oppositional force

by Jeanique | May 8, 2026 | Equipment, Level 4, Mat Work | 0 comments

Mat Level 3/4

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Pull Strap and T introduction

by Jeanique | May 8, 2026 | 45+, Equipment, Full Body, Level 3, Reformers | 0 comments

Ref Level 2

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Stepping into Level 3

by Jeanique | May 1, 2026 | 45+, Equipment, feet, Level 3, Reformers, Theme, Time, Video Gallery | 0 comments

Ref Level 2/3

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Non stop Chair flow

by Jeanique | Apr 24, 2026 | 30 to 45, Chair, Equipment, Level 4, Time, Video Gallery | 0 comments

30 mins Chair Non stop flow

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