Use your feet, legs and waist

by Jeanique | Oct 17, 2025 | 45+, Elite, Equipment, feet, Tower, Video Gallery

54mins Tower 4/5

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Strengthen your bones

by Jeanique | Oct 17, 2025 | 45+, Chair, Elite, Equipment, feet, Video Gallery

49mins Chair Level 4/5

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Archival Exercises and Inversion

by Jeanique | Oct 11, 2025 | 45+, Elite, Equipment, feet, In person, Tower, Video Gallery

60mins Tower Elite

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Find The elephant dome from the feet up

by Jeanique | Oct 11, 2025 | 45+, Elite, Equipment, feet, Theme, Tower, Video Gallery

51mins Tower Elite

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How to build connections for corkscrew hips off

by Jeanique | Oct 11, 2025 | 30 to 45, 45+, Equipment, feet, In person, Level 2, Mat Work, On demand videos paid, Video Gallery

46mins Mat and accessories

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