A flow of Contrology under 60mins

by Jeanique | Nov 21, 2025 | 45+, Breathing, Level 5, Reformers, Video Gallery

56mins Ref 5

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

Bucket handle Breathing for deeper lungs capacity

by Jeanique | Nov 21, 2025 | 45+, Breathing, Level 5, Mat Work, Video Gallery

58mins Mat Level 5

You are unauthorized to view this page.

How do you move through a full repertoire? Stamina of course

by Jeanique | Nov 14, 2025 | 45+, Full Body, Level 5, Reformers, Video Gallery

60mins ref level 5

You are unauthorized to view this page.

Moving ahead even when the body says no

by Jeanique | Nov 14, 2025 | 30 to 45, Equipment, Full Body, One on One, Theme, Video Gallery

31 mins Mat 2/3

You are unauthorized to view this page.

Suspension

by Jeanique | Nov 14, 2025 | 45+, Equipment, Level 5, Mat Work, Spine, Theme, Video Gallery

54mins Mat Level 5

You are unauthorized to view this page.

Bend don’t Stretch

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Guest Teacher, Level 5, Mat Work, Video Gallery

56 mins Mat 5

You are unauthorized to view this page.