Spine Bending to release diaphragm

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 5, Mat Work

53mins Mat Level 5

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Evaluation for Intermediate + Program

by Jeanique | Nov 1, 2025 | 45+, Level 2, Reformers, Time

54mins Ref Level 2 Exercises

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Exam preparation 2020

by Jeanique | Oct 31, 2025 | 45+, Full Body, Level 5, Reformers, Video Gallery

56mins Ref 5

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Open up the front body from the feet

by Jeanique | Oct 31, 2025 | 45+, Equipment, feet, Level 5, Mat Work, Theme, Time, Video Gallery

53mins Mat Level 5

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Flowing and transition

by Jeanique | Oct 31, 2025 | 45+, Equipment, feet, Level 2, Mat Work, Theme, Time, Video Gallery

52mins Mat 2/3

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Prescision and mobility

by Jeanique | Oct 31, 2025 | 45+, Equipment, feet, Level 4, Reformers, Video Gallery

60mins Ref level4

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