Balance the strength and mobility

by Jeanique | Feb 6, 2026 | 45+, Equipment, Level 4, Pelvis, Reformers, Theme, Video Gallery

Ref Level 4

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Finding your pelvis power

by Jeanique | Feb 6, 2026 | 45+, Equipment, Level 2, Pelvis, Reformers, Video Gallery

Ref Level 2

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Centering the leg in the hip socket

by Jeanique | Feb 6, 2026 | 45+, Equipment, Level 3, Mat Work, Pelvis, Theme, Video Gallery

Mat Level 3

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Your pelvis belong to your waist

by Jeanique | Feb 6, 2026 | 45+, Equipment, Level 5, Pelvis, Reformers, Theme, Video Gallery

Ref Level 5

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Centering

by Jeanique | Feb 5, 2026 | 45+, Equipment, Level 5, Mat Work, Pelvis, Theme, Time, Video Gallery

Mat Level 5

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Lateral Bending of the spine

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 2, Mat Work, Spine, Time, Video Gallery, Zoom

Mat Level 2/3

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