The Wrap and the chest

by Jeanique | Mar 3, 2026 | 45+, Equipment, One on One, Theme, Upper Body, Video Gallery

Mat Level 3

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Keep the energy flowing to your pelvis

by Jeanique | Mar 1, 2026 | 45+, Equipment, Level 5, Mat Work, Pelvis, Theme, Time, Video Gallery

Mat Level 5

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Articulation of the sacrum/lumbar

by Jeanique | Mar 1, 2026 | 45+, Equipment, Level 3, Mat Work, Pelvis, Theme, Time, Video Gallery

Mat Level 3

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Structure and flow

by Jeanique | Feb 25, 2026 | 45+, Equipment, Level 4, Pelvis, Reformers, Theme, Time, Video Gallery

Ref Level 4

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Breath and keep your pelvic floor buoyant

by Jeanique | Feb 25, 2026 | 45+, Level 5, Pelvis, Reformers, Theme, Time, Video Gallery

Ref Level 5

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