Breathe and move from the ground up

by Jeanique | Oct 17, 2025 | 45+, Equipment, feet, Level 5, Reformers, Video Gallery

1hour full Reformer Repertoire for exams

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Keep your feet tension free

by Jeanique | Oct 17, 2025 | 45+, Equipment, feet, Level 5, Mat Work, Video Gallery

49mins Full Mat repertoire

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Use your feet, legs and waist

by Jeanique | Oct 17, 2025 | 45+, Elite, Equipment, feet, Tower, Video Gallery

54mins Tower 4/5

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Archival Exercises and Inversion

by Jeanique | Oct 11, 2025 | 45+, Elite, Equipment, feet, In person, Tower, Video Gallery

60mins Tower Elite

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Find The elephant dome from the feet up

by Jeanique | Oct 11, 2025 | 45+, Elite, Equipment, feet, Theme, Tower, Video Gallery

51mins Tower Elite

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