by Jeanique | May 15, 2025 | 45+, In person, Level 4, Spine, Video Gallery, Zoom
57mins Level 4 Magic circle to deepen the bending of the spine
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by Jeanique | May 15, 2025 | 45+, Level 4, Mat Work, Spine, Video Gallery, Zoom
55mins Level 4 Bending the Upper spine
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by Jeanique | May 13, 2025 | Level 4, Mat Work, On demand videos paid, Pelvis, Video Gallery, Zoom
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
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by Jeanique | May 11, 2025 | Equipment, Level 4, Reformers, Video Gallery
60mins Ref 4 - Breathe through the movement
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