by Jeanique | Mar 7, 2026 | 45+, Guest Teacher, Level 5, Mat Work, Upper Body, Video Gallery
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by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Guest Teacher, Level 5, Mat Work, Video Gallery
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by Jeanique | Apr 26, 2025 | 45+, Breathing, Full Body, Level 3, Level 4, Mat Work, Video Gallery
46mins Mat Level 3 to Level 4
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