Magic Square

by Jeanique | Mar 14, 2026 | 45+, Cadillac, Elite, Equipment, Theme, Tower, Upper Body, Video Gallery

Tower Level 5

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Visualization is strength

by Jeanique | Mar 14, 2026 | 45+, Equipment, Level 5, Reformers, Theme, Upper Body, Video Gallery

Ref Level 5

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Adaptation

by Jeanique | Mar 14, 2026 | 45+, Equipment, Level 4, Reformers, Theme, Upper Body, Video Gallery

Ref Level 4

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Stay small

by Jeanique | Mar 14, 2026 | 45+, Level 5, Mat Work, Upper Body, Video Gallery

Mat Level 5 (Zoom Live recorded in Studio)

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The Archival Mat with Amy Taylor Alpers

by Jeanique | Mar 7, 2026 | 45+, Guest Teacher, Level 5, Mat Work, Upper Body, Video Gallery

Mat Level 4/5

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