Exploring Adv skills

by Jeanique | Nov 8, 2025 | 30 to 45, Full Body, One on One, Video Gallery

37mins Avd Ref and Mat

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Deepening the spine in extension

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, One on One, Video Gallery

59mins Ref level 4

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Practice Performance Level 5 Preparation

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 5, Reformers, Video Gallery

1hr 7mins Ref Level 5 Full repertoire

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Spine Bending to release diaphragm

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 5, Mat Work

53mins Mat Level 5

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Exam preparation 2020

by Jeanique | Oct 31, 2025 | 45+, Full Body, Level 5, Reformers, Video Gallery

56mins Ref 5

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