Feeling stronger in the spine all the way to swan dive and swimming

by Jeanique | Apr 24, 2026 | 45+, Equipment, feet, Level 5, Mat Work, Theme, Video Gallery | 0 comments

Mat Level 5

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

Precision in movement for progression

by Jeanique | Apr 24, 2026 | 45+, Equipment, feet, Level 3, Mat Work, Video Gallery | 0 comments

Mat Level 3

You are unauthorized to view this page.

Hips strength for squat and turn out

by Jeanique | Apr 24, 2026 | 45+, Chair, Equipment, feet, Level 4, Video Gallery | 0 comments

Chair Level 4

You are unauthorized to view this page.

Strengthen the feet, inner thighs, psoas connections

by Jeanique | Apr 17, 2026 | 45+, Cadillac, Elite, Equipment, feet, Tower, Video Gallery

Tower Level 5

You are unauthorized to view this page.

Connection and exercise skills for Level 4 exam

by Jeanique | Apr 17, 2026 | 45+, Equipment, feet, Level 4, Mat Work, Theme, Video Gallery

Mat Level 4

You are unauthorized to view this page.