Eps 5: Scissors, bicycle, shoulder bridge

by Jeanique | May 9, 2026 | 1-5mins, Accessories, Mat, Mini Symposium, Spine corrector, Video Gallery | 0 comments

Mat Level 4

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Episode 4: Swan Dive

by Jeanique | May 9, 2026 | 1-5mins, Mat, Mini Symposium, Time | 0 comments

Mat Level 2/3

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Episode 3: Boomerang

by Jeanique | May 9, 2026 | 1-5mins, Mat, Mini Symposium, Spine, Upper Body, Video Gallery | 0 comments

Mat Level 5

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Episode 2: Level 2 Mat Swimming

by Jeanique | May 9, 2026 | 1-5mins, Mat, Mini Symposium, Spine, Video Gallery | 0 comments

Mat Level 2

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Episode 1: Reformer Level 5, Archival Swan Dive

by Jeanique | May 9, 2026 | 1-5mins, Level 5, Mini Symposium, Reformer, Spine, Theme, Time, Video Gallery | 0 comments

Ref Level 5

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Prep for Exam Mat 4

by Jeanique | May 8, 2026 | 45+, Equipment, Full Body, Level 4, Mat Work, Video Gallery | 0 comments

Mat Level 3/4

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