Mat Pilates always keep it real

It's the foundation and heart and soul of Pilates
Back to video gallery

Day 1 – Pelvic Tilt

59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.

You are unauthorized to view this page.

Equipment

4 | Mat | Zoom

Strength

Strong

Duration

45+

Theme

Pelvis
Back to all Mat

Stay consistent keep practicing

0 Comments