Mat Level 5
Classical Mat Repertoire
Lateral Bending of the spine
Mat Level 2/3
Spine Health Series: Day 4 Lateral Bending
Mat Level 5
Spine Health Series: Day 2 Spinal Rotation
Mat Level 5
Day 3 – Magic circle for resilient spine
57mins Level 4 Magic circle to deepen the bending of the spine
Day 2 – Tension free upper spine
55mins Level 4 Bending the Upper spine
Day 1 – Pelvic Tilt
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
Welcome to the Release your spine series – Day 1 – Magic Cirlce
60mins. Part 1: In this class, we begin with the magic circle
Day 3 – Flow with ease
58 mins: Flow with ease, and the spine feels the effect of the last two days.
Day 2 – Small Weights
Release your spine Mat Series – 60mins Mat 4