Prep for Exam Mat 4

by Jeanique | May 8, 2026 | 45+, Equipment, Full Body, Level 4, Mat Work, Video Gallery | 0 comments

Mat Level 3/4

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

48mins Flow with triceps dips

by Jeanique | May 1, 2026 | 45+, Chair, Equipment, Level 4, Time, Video Gallery | 0 comments

Chair Level 4/5

You are unauthorized to view this page.

Evaluation preparation

by Jeanique | Apr 24, 2026 | 45+, Equipment, feet, Level 4, Mat Work, Video Gallery | 0 comments

Mat Level 4

You are unauthorized to view this page.

Release the mind and let the body flow

by Jeanique | Apr 17, 2026 | 45+, Equipment, feet, Level 2, Reformers, Theme, Time, Video Gallery

Ref Level 2

You are unauthorized to view this page.

Keep them challenged, keep them moving

by Jeanique | Apr 4, 2026 | 30 to 45, Equipment, Level 2, Reformers, Theme, Upper Body, Video Gallery

Ref Level 2

You are unauthorized to view this page.