Centering

by Jeanique | Feb 5, 2026 | 45+, Equipment, Level 5, Mat Work, Pelvis, Theme, Time, Video Gallery

Mat Level 5

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

Lateral Bending of the spine

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 2, Mat Work, Spine, Time, Video Gallery, Zoom

Mat Level 2/3

You are unauthorized to view this page.

Finding lats connection expanding the back rib cage

by Jeanique | Jan 31, 2026 | 45+, Equipment, One on One, Spine, Theme, Video Gallery

Mat Level 3

You are unauthorized to view this page.

Moving beyond the body’s history

by Jeanique | Jan 31, 2026 | 45+, Equipment, One on One, Spine, Video Gallery

Ref Level 5 exercises

You are unauthorized to view this page.

No flexion – let your spine feel tall

by Jeanique | Jan 31, 2026 | 45+, Chair, Elite, Spine, Theme, Video Gallery

Chair Level 5

You are unauthorized to view this page.