Episode 1: Reformer Level 5, Archival Swan Dive

by Jeanique | May 9, 2026 | 1-5mins, Level 5, Mini Symposium, Reformer, Spine, Theme, Time, Video Gallery | 0 comments

Ref Level 5

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Lateral Bending of the spine

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 2, Mat Work, Spine, Time, Video Gallery, Zoom

Mat Level 2/3

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Finding lats connection expanding the back rib cage

by Jeanique | Jan 31, 2026 | 45+, Equipment, One on One, Spine, Theme, Video Gallery

Mat Level 3

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Moving beyond the body’s history

by Jeanique | Jan 31, 2026 | 45+, Equipment, One on One, Spine, Video Gallery

Ref Level 5 exercises

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Move with awareness – it’s a Neck-gotiation

by Jeanique | Jan 31, 2026 | 45+, Elite, Equipment, Spine, Tower, Video Gallery

Tower Level 5

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