Strengthen Mat work with Chair exercises

by Jeanique | May 8, 2026 | 45+, Chair, Equipment, Level 4, Video Gallery

Chair Level 1

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Non stop Chair flow

by Jeanique | Apr 24, 2026 | 30 to 45, Chair, Equipment, Level 4, Time, Video Gallery

30 mins Chair Non stop flow

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Strengthening the level 4 exercises

by Jeanique | Apr 10, 2026 | 45+, Equipment, Full Body, One on One, Video Gallery

Private Ref Level 4

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The wrap and upper body curl

by Jeanique | Mar 14, 2026 | 30 to 45, Equipment, Level 3, Mat Work, Upper Body, Video Gallery

Mat 3 (zoom live replay)

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Day 13 – Level 3

by Jeanique | Feb 25, 2026 | 45+, Equipment, Level 3, Mat Work, Time, Video Gallery

March Matness Day 13 Mat Level3

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