Feet and spiraling of the spine from inner thighs up

by Jeanique | Apr 4, 2026 | 45+, Cadillac, Elite, Equipment, feet, Tower, Video Gallery

Tower Level 5

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Building stability for the ground up

by Jeanique | Apr 4, 2026 | 45+, Chair, Equipment, feet, Level 4, Video Gallery

Chair Level 4

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Inner thighs to psoas

by Jeanique | Apr 3, 2026 | 45+, Equipment, feet, Level 4, Level 4, Reformers, Video Gallery

Ref Level 4

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Power Class for the feet connections and more mobility

by Jeanique | Apr 3, 2026 | 45+, feet, Level 5, Mat Work, Video Gallery

Mat Level 5

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Mat 2/3 Strengthening hips connection with Hips placement.

by Jeanique | Feb 23, 2026 | 45+, feet, One on One, Pelvis, Time, Video Gallery

Mat level 2/3 + foot corrector

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