48mins Flow with triceps dips

by Jeanique | May 1, 2026 | 45+, Chair, Equipment, Level 4, Time, Video Gallery | 0 comments

Chair Level 4/5

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

Shoulder Girdle Stabilization and breath

by Jeanique | Dec 13, 2025 | 45+, Breathing, Equipment, Level 3, Level 5, Mat Work, Video Gallery

55mins Mat Level 2/3

You are unauthorized to view this page.

Breathe and move

by Jeanique | Dec 13, 2025 | 45+, Breathing, Equipment, Level 5, Reformers, Video Gallery

55mins Ref Level 5

You are unauthorized to view this page.

ِEmbracing the imperfection and continue to move

by Jeanique | Dec 13, 2025 | Level 5, Mat Work, Video Gallery

52mins Mat Level 5

You are unauthorized to view this page.

Small weights series and Mat work

by Jeanique | Dec 9, 2025 | 45+, Breathing, Equipment, One on One, Theme, Time, Video Gallery

44mins Mat Level 2/3

You are unauthorized to view this page.