Sense the legs moving deeper inside the hips socket

by Jeanique | Apr 10, 2026 | 45+, Equipment, feet, Level 5, Mat Work, Video Gallery

Mat Level 5

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Teaser on spine corrector

by Jeanique | Apr 10, 2026 | 45+, Equipment, feet, Level 3, Mat Work, Theme, Video Gallery

Mat Level 3

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Feet to hips rotation

by Jeanique | Apr 10, 2026 | 45+, Elite, Equipment, Tower, Video Gallery

Tower Level 5

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Strengthening the level 4 exercises

by Jeanique | Apr 10, 2026 | 45+, Equipment, Full Body, One on One, Video Gallery

Private Ref Level 4

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Adding Side sit ups with pole for spear the whale

by Jeanique | Apr 10, 2026 | 45+, Equipment, feet, Level 5, Reformers, Video Gallery

Ref level 5

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Integrate the ribs and feet connections

by Jeanique | Apr 10, 2026 | 45+, Equipment, feet, Level 4, Reformers, Video Gallery

Ref Level 4

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