Lumbar elongation, inner thighs to psoas strength

by Jeanique | May 29, 2026 | 45+, Equipment, feet, Level 5, Mat Work, Spine, Theme, Time, Video Gallery | 0 comments

Mat Level 5

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Decompressing the spine with strength

by Jeanique | May 23, 2026 | 45+, Chair, Equipment, Full Body, Level 4, Theme, Video Gallery | 0 comments

Chair Level 4/5

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Lengthening the lower back

by Jeanique | May 23, 2026 | 45+, Elite, Equipment, Spine, Tower, Video Gallery | 0 comments

Tower Level 5

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Strength for: Stamina and endurance vice versa

by Jeanique | May 23, 2026 | 45+, Equipment, Full Body, Level 4, Mat Work, Time, Video Gallery | 0 comments

Mat Level 4

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Bolero for Mat side plank exercises

by Jeanique | May 23, 2026 | 45+, Equipment, Full Body, Level 5, Mat Work, Video Gallery | 0 comments

Mat Level 4/5

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Refining skills for Final Reformer performance

by Jeanique | May 23, 2026 | 45+, Equipment, Full Body, One on One, Reformers, Time, Video Gallery | 0 comments

Ref Level 4/5

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