Repairing the link system

by Jeanique | May 8, 2026 | 45+, Full Body, One on One, Video Gallery | 0 comments

Mat Level 5

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Pull Strap and T introduction

by Jeanique | May 8, 2026 | 45+, Equipment, Full Body, Level 3, Reformers | 0 comments

Ref Level 2

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Snake foot bar up

by Jeanique | May 8, 2026 | 45+, Equipment, Full Body, Level 5, Reformers, Video Gallery | 0 comments

Ref Level 5

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Mat Level 5 Prepation exam

by Jeanique | May 1, 2026 | 45+, feet, One on One, Video Gallery | 0 comments

Mat Level 4/5

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Let your spine move by releasing your arms strength

by Jeanique | May 1, 2026 | 45+, Cadillac, Elite, Equipment, feet, Theme, Time, Tower, Video Gallery | 0 comments

Tower Level 5

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Stepping into Level 3

by Jeanique | May 1, 2026 | 45+, Equipment, feet, Level 3, Reformers, Theme, Time, Video Gallery | 0 comments

Ref Level 2/3

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