Level 2 teaching two different strength

by Jeanique | Oct 10, 2025 | 45+, feet, Level 2, Mat Work, Video Gallery

50mins Mat Level 2 Adapting to exercises

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Level 5 Flow

by Jeanique | Oct 10, 2025 | 45+, Equipment, feet, Level 5, Reformers, Video Gallery

59mins Ref 5 rocking, grasshopper

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Finding your Teaser

by Jeanique | Oct 9, 2025 | 45+, Equipment, Full Body, Level 5, Mat Work, One on One, Video Gallery

46mins connect the dots

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What makes these exercises a success

by Jeanique | Oct 3, 2025 | 45+, feet, Level 5, Mat Work, Video Gallery

59mins Mat Level 4/5 Side Kick Kneeling and Boomerang

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Flow and precision

by Jeanique | Oct 3, 2025 | 45+, Level 5, Reformers, Video Gallery

59mins Ref level4/5 Control Pushups and Star presicison

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