Refining the skills for final performance

by Jeanique | May 23, 2026 | 45+, Full Body, One on One, Video Gallery | 0 comments

Mat Level 4/5

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Learning to lift the hips off the Mat

by Jeanique | May 23, 2026 | 30 to 45, Full Body, One on One, Time, Video Gallery | 0 comments

Mat Level 3/4

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Strengthening the shoulder girdle and neck

by Jeanique | May 23, 2026 | 45+, One on One, Time, Upper Body, Video Gallery | 0 comments

Mat Level 3/4

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Semi Circle introduction

by Jeanique | May 15, 2026 | 45+, Full Body, Level 2, Level 3, Reformers, Theme, Video Gallery | 0 comments

Ref Level2/3

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Reconnect

by Jeanique | May 15, 2026 | 45+, Full Body, Level 5, Reformers, Video Gallery | 0 comments

Ref Level 5

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