Pelvic floor and hips power

by Jeanique | Feb 25, 2026 | 45+, Level 5, Mat Work, Pelvis, Theme, Time, Video Gallery

Mat Level 5

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Hips flexor, pelvic floor, abs energy

by Jeanique | Feb 25, 2026 | 45+, Level 3, Mat Work, Pelvis, Theme, Time, Video Gallery

Mat Level 3

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Mat 2/3 Strengthening hips connection with Hips placement.

by Jeanique | Feb 23, 2026 | 45+, feet, One on One, Pelvis, Time, Video Gallery

Mat level 2/3 + foot corrector

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Mat Structure Level 2/3 with Foot corrector

by Jeanique | Feb 17, 2026 | 45+, One on One, Pelvis, Video Gallery

Mat Level 2/3

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Recognizing your pattern

by Jeanique | Feb 14, 2026 | 45+, Equipment, One on One, Pelvis, Video Gallery

spinal movement

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