60mins. Part 1: In this class, we begin with the magic circle
Classical Mat Repertoire
Day 2 – Small Weights
Release your spine Mat Series – 60mins Mat 4
Flexible Ribs
53mins Mat Level 4
Hips Extension, hips flexion
57 mins Mat Level 4
Refine your skills prepartions for 6 months Evaluations
46mins Mat Level 3 to Level 4