Finding your Teaser

46mins connect the dots

What makes these exercises a success

59mins Mat Level 4/5 Side Kick Kneeling and Boomerang

Deepen Corkscrew

48mins Bolster for Corkscrew Mat Level 2

Build Strength, breath power for endurance and stamina

38mins Mat level 2 Non Stop flow

Flow, breathe and move

48mins Mat Level 4 Move, flow, breathe and connect

Hips and hamstring

57mins Mat Level 4 Deepen scissors and bicycle

Mat 4 – Precision and breath

58min Level 4 Mat: Be precise

Scissor & double leg lower lift neck to spine connection

Sep 2025 50mins Level 2 Mat Neck connections

Twist 2

57mins Mat Level 4/5 Mat Adding new exercises

Level 2 adding Neck Pull

53mins Mat Level 2 Connecting with the chest and the shoulder blades