Precision into breathing and connection

47mins Mat Level 5

Bucket handle Breathing for deeper lungs capacity

58mins Mat Level 5

Suspension

54mins Mat Level 5

Bend don’t Stretch

56 mins Mat 5

Magic Circle to increase connections

57mins Mat Level 2/3

Spine Bending to release diaphragm

53mins Mat Level 5

Open up the front body from the feet

53mins Mat Level 5

Flowing and transition

52mins Mat 2/3

Magic Circle seated

57mins Mat level 2

Mat Level 4/5

46mins Full Mat Repertoire