Muscle cramps is a sign

Mat Level 2

Your spine is not a rode but a tea cup delicate but strong

Mat Level 5

Shoulder Girdle Stabilization and breath

55mins Mat Level 2/3

ِEmbracing the imperfection and continue to move

52mins Mat Level 5

Breathing from the bottom up

57mins Mat Level 5

Increasing the stamina and endurance to keep going

49mins Mat level2/3

Precision into breathing and connection

47mins Mat Level 5

Bucket handle Breathing for deeper lungs capacity

58mins Mat Level 5

Suspension

54mins Mat Level 5

Bend don’t Stretch

56 mins Mat 5