Mat Level 5
Classical Mat Repertoire
Lateral Bending of the spine
Mat Level 2/3
High Bridge Mat
Mat Level 5
Foot work with breath and calm
Mat Level 3
Spine Health Series: Day 4 Lateral Bending
Mat Level 5
Spine Health Series: Day 3 Spinal Extension
Mat Level 5
Spine Health Series: Day 2 Spinal Rotation
Mat Level 5
Spine Health Series: Day 1 – Spinal Flexion
Mat Level 5
Mechanical Level 3
Mat Level 3
Side bend and rotations
Mat Level 5