Mat 3 (zoom live replay)
Classical Mat Repertoire
The Archival Mat with Amy Taylor Alpers
Mat Level 4/5
Keep the energy flowing to your pelvis
Mat Level 5
Articulation of the sacrum/lumbar
Mat Level 3
Day 13 – Level 3
March Matness Day 13 Mat Level3
Pelvic floor and hips power
Mat Level 5
Hips flexor, pelvic floor, abs energy
Mat Level 3
Moving with pelvis control
Mat Level 3
New cues for the neck
Mat Level 5
Centering the leg in the hip socket
Mat Level 3